Is Your Chicken Causing Inflammation?

Is Your Chicken Causing Inflammation?

When we talk about inflammation, most of us picture a swollen ankle or a red scrape. That is acute inflammation, and it is actually a good thing. Think of acute...
Bioavailability in Your Protein Source Matters

Bioavailability in Your Protein Source Matters

If you spend any time in the gym or building up your training miles, you might be tracking your macros. You know exactly how many grams of protein you need...
Dennis Mao
High-Performance Protein, An Endurance Athlete’s Guide for Better Fuel and Results

High-Performance Protein, An Endurance Athlete’s Guide for Better Fuel and Results

If you are training for a triathlon or putting in heavy miles on runs, you know that food is not just a meal. It is an engineering requirement. When you...
Dennis Mao