Is Your Chicken Causing Inflammation?

Is Your Chicken Causing Inflammation?

When we talk about inflammation, most of us picture a swollen ankle or a red scrape. That is acute inflammation, and it is actually a good thing. Think of acute...
High-Performance Protein, An Endurance Athlete’s Guide for Better Fuel and Results

High-Performance Protein, An Endurance Athlete’s Guide for Better Fuel and Results

If you are training for a triathlon or putting in heavy miles on runs, you know that food is not just a meal. It is an engineering requirement. When you...
Dennis Mao